45 minute Flow yoga - Pratyhara

A 45 minute flow yoga class to cultivate "pratyhara" the 5th limb on the 8 fold path of yoga.  This practice focuses on withdrawing the senses to help us find inner peace and stillness in a busy world full of external stimuli.
Suitable for all levels including beginners.  This class is not recommended for pregnancy. Please check out the pregnancy specific practices in the online store.
It is your responsibility to ensure you are medically fit to practice and/or have sought appropriate advice from a medical healthcare professional before practicing Yoga.
 
Following purchase you will receive links to download your digital products in the thank you page of the checkout along with an emailed link. Please ensure you download your product within 30 days.