45 minute Yoga Nidra - Pratyahara

This Yoga Nidra class is centred around Pratyahara (withdrawal of the senses) to encourage deeper meditation and intentional stillness.
Yoga Nidra is an ancient guided practice to help lead you into a deep conscious state of awareness and relaxation. You will be guided through a structured sequence to induce complete physical, mental and emotional relaxation. Occurring somewhere between wakefulness and sleep, the practice can encourage deep rest, restoration, insight and healing for mind body and soul.
 
Following purchase you will receive links to download your digital products in the thank you page of the checkout along with an emailed link. Please ensure you download your product within 30 days.