45 minute Self Compassion flow

A 45 minute class to nourish the heart, mind and body, encouraging feelings of gentleness and compassion towards our self.
Suitable for all levels including beginners.  This class is not recommended for pregnancy. Please check out the pregnancy specific practices in the online store.
 
It is your responsibility to ensure you are medically fit to practice and/or have sought appropriate advice from a medical healthcare professional before practicing Yoga.
 
Following purchase you will receive links to download your digital products in the thank you page of the checkout along with an emailed link. Please ensure you download your product within 30 days.