45 minute Flow yoga - Sthira and Sukha

A balancing 45 minute flow themed around "Stirha" (strength, effort and stability) and "Sukha" (softness and ease). In Yoga philosophy Sthira and Sukha is the recognition that there must be a balance between these two opposing forces in our yoga practice. We also need this balance in life off the mat too!
 
Suitable for all levels including beginners.  This class is not recommended for pregnancy. Please check out the pregnancy specific practices in the online store.
 
It is your responsibility to ensure you are medically fit to practice and/or have sought appropriate advice from a medical healthcare professional before practicing Yoga.
 
Following purchase you will receive links to download your digital products in the thank you page of the checkout along with an emailed link. Please ensure you download your product within 30 days.