45 minute Flow yoga - Ahimsa

A 45 minute Vinyasa flow class to cultivate Ahisma. In yoga philosophy Ahimsa means to do no harm to any other being through our thoughts, actions and words, but this also means to ourselves. We can use our yoga practice to show kindness to ourselves, and to become more patient and accepting of ourselves, which allow us to show up in the world with the same kindness toward others.
Suitable for all levels including beginners.  This class is not recommended for pregnancy. Please check out the pregnancy specific practices in the online store.
 
It is your responsibility to ensure you are medically fit to practice and/or have sought appropriate advice from a medical healthcare professional before practicing Yoga.
 
Following purchase you will receive links to download your digital products in the thank you page of the checkout along with an emailed link. Please ensure you download your product within 30 days.