20 minute Yoga Nidra Audio Recording

Known as Yogic sleep, the ancient practice of Yoga Nidra is a deeply relaxing and conscious practice of awareness.
You will be guided through a structured sequence to induce complete physical, mental and emotional relaxation. Yoga Nidra takes us on a journey through the different frequencies of brainwave activity. Occurring somewhere between wakefulness and sleep, the practice can encourage deep rest, restoration, insight and healing for mind body and soul.
 
Enjoy this 20 minute Yoga Nidra Audio recording in the comfort of your own home.  Available to download and listen to whenever you wish!
 
Following purchase you will receive links to download your digital products in the thank you page of the checkout along with an emailed link. Please ensure you download your product within 30 days.