TIMETABLE
My range of classes and services gives you the flexibility to choose what is right for you, whether you're looking for group classes or private
1-1 teaching.
Check out the latest timetable below!
ONLINE CLASSES
A live class delivered online via zoom from me to you in the comfort of your own home!
Mondays
Morning Movement and Meditation
10-10.30am
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Start your day and week with the Intention to take some time for you,
and join me online to discover the power of mindful movement, breath and meditation.
We will begin with some gentle stretches to release tension in the body, followed by
some breathing exercises and Meditation.
Take care of you before you slip into the busyness of your day and take care of everyone
and everything else!
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(recording provided for 7 days)
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Yoga Nidra
Held monthly
6.15-7pm
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Join us for a beautifully relaxing and restorative session.
We will start with some gentle stretches and breathing exercises, allowing you to settle in to a deeply restful Yoga Nidra.
Known as Yogic sleep, the ancient practice of Yoga Nidra is a deeply relaxing and conscious practice of awareness. There is no movement required so it is suitable for everyone!
You will be guided through a structured sequence to induce complete physical, mental and emotional relaxation.
Yoga Nidra takes us on a journey through the different frequencies of brainwave activity which occur in sleep. Occurring somewhere between wakefulness and sleep, the practice of Yoga Nidra can encourage deep rest, restoration, insight and healing for the mind body and soul. A state of being and deep peace which cannot be described, only experienced!
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(recording provided for 7 days)
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Click below to find the next event!
PRIVATE TUITION
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My Private Sessions are completely tailored to your needs, allowing you to dive deeper in to your personal yoga practice. With the highest level of personal instruction no two classes are the same.
Currently held online or at your home. *Please note an additional fee may be added to cover travel depending on distance*
Private sessions are 1 hour:
£50 (1 session)
£200 (5 sessions)
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Please do email me with any questions you may have, or why not book in for a free private yoga consultation to chat about your requirements!