A LITTLE MORE ABOUT ME
​I had practiced yoga for over 10 years before I decided to complete yoga teacher training. Whilst those early days of practicing was definitely focused more on the physical side of Yoga, it opened the door for me to discover the real magic that Yoga offers!​
Whilst pregnant with my first child and realising that I could no longer practice in a way I had been used to because of my changing body, I discovered that yoga was so much more than just a physical workout and making shapes with the body. I realised just how vital the practice of Yoga was, not just physically, but mentally to my wellbeing. As a mum of 2, who had definitely put herself last on the list to take care of, I decided to immerse myself in the teachings of Yoga and Meditation.
Initially training in Restorative Yoga and Yoga Nidra in 2019, I completed a further 200 hours of Vinyasa flow teacher training, followed by 90 hours of Pre and postnatal training. ​
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What can you expect from my classes?
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My intention is to hold a safe and nurturing space for you within my classes. A place to enable you to find some spaciousness in a busy world. Using my experience of meditation, breathwork and physical practices, I encourage you to simply breathe and move, guiding you to connect to that place of inner peace and stillness that is always there within you, both on and off the mat. I'm also incredibly passionate about the philosophy of yoga and it's roots, so you'll always find a bit of yoga philosophy gently woven throughout my classes in some way!
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You can currently find me teaching Online gentle yoga and Meditation, Restorative yoga and Yoga Nidra. I also teach private classes for individuals and groups who are interested in deepening their personal practice or getting together with friends and family for a private group experience. More information about these classes can be found within this website under the classes section, and on the timetable page.
I'd love to welcome you to a class sometime soon, so why not ​book now to Breathe and Restore your inner peace!
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